Deirdre set up Yoga Ripples in 2013. The name was influenced by a love of the sea, her island home, and ultimately her belief in the ripple effect taking personal accountability and positive change has on ourselves, our experience of our lives, each person in our lives and ultimately all of life. Yoga with awareness is the doorway to inner awareness, it starts here. “Be the change you wish to see in the world”, Mahatma Gandhi.

Since 2003, Deirdre has studied regularily with some of the leading trainers in the areas of yoga, mindfulness, psychology, menopause, energy therapy and healing worldwide. This has led her on a journey of personal transformation & healing. Her classes are a coming together of her extensive training, lifelong learning and evolution of conscious awareness in the process.

Each class is centered in grounding breathwork, with mindful awareness and inquiry, energetic balance, gentle yin holding and strengthening yang with restorative and nourishing yoga nidra.

The environment is calm, welcoming, nourishing and non competitive. Participants are encouraged to practice at their own pace and level, offering adaptations for different levels.

My Story

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