Release & Rise 🌿

A new Wednesday evening yoga class at Suil Eile Space, Barna, 6.30- 7.45pm starting 9 September.

A grounding and energising practice to help you release tension, settle and regulate your nervous system, and reconnect with your body.

We’ll arrive, ground and breathe, before moving through stretching, mindful movement, twists and flowing sequences, with variations to suit different levels. We’ll finish with deep relaxation, giving the body time to settle and restore.

Ground • Move • Release • Restore

✨ Mixed levels
✨ Beginners welcome
✨ Limited spaces

7-week Autumn Term · €112
Drop-in €20, subject to availability.

To reserve your place, please complete the registration form and send €112 via Revolut: Revolut: @deirdreotoole108

or Zippay- using my mobile number 0872547611

Confirmation on receipt of payment.

Retreat directory: Bookretreats.com