Yoga Therapy sessions; Private one to one sessions tailored to your needs. With my background in specialist occupational health nursing and 20years wellness training and experience we craft a serries of classes to meet your needs. Offered in person from a purpose built yoga studio in knocknacarra or online.

Yoga for the stages of menopause; a six week course to prepare you and help you navigate the menopause years, covering the key areas important in menopause.

Harmonising Yoga: balancing and intregrating the yin/yang aspects of the body to create harmony. Incorporating breathwork, dynamic and gentle yoga asana, mindful awareness, yoga nidra relaxation.

Ho-oponopono introduction days; self healing through identifying cellular level blocks holding you back from where and what you want and which block the law of attraction from working for you. Circle work involving personal accountability, love and forgiveness,

Staff health and wellbeing lunchtime talks- lunch & learn. A series of in person/online sessions, covering key areas of stress, resilliance, yoga, menopause, nutrition, mindfulness. Offering key skills and practices to support you to look after your health and wellbeing.

Corporate half day events. A half day interactive session covering key topics- tailored to your needs.

Corporate full days events. A full day interactive session, covering the key topics- tailored to your needs.