A Sunday Reset for nervous system regulation, gentle movement, breath, and rest

“This is not about doing more.
It’s about remembering how to simply be — no matter what is happening around you.”

Sunday Reset -A nourishing afternoon retreat.

Take a gentle pause before the week begins.

The Sunday Reset is a nourishing afternoon designed to help you slow down, reconnect and restore. Through mindful practices, gentle movement and deep relaxation, you'll leave feeling grounded, refreshed and ready for the week ahead.

During the afternoon you'll experience:

• Welcome & intention setting
• Ceremonial cacao
• Guided journaling
• Breathwork
• Mindfulness meditation
• Gentle somatic movement
• Yin Yoga
• Yoga Nidra

No previous yoga experience is needed. This is a welcoming space for anyone looking to rest, reconnect and create space for themselves.

Date: Sunday Nov 8st

Time: 2:00–5:00 pm

Venue: Yoga Ripples Studio, Knocknacarra

Investment: €75

Places are limited.

To reserve your place, please complete the registration form and send €75 via Revolut: Revolut: @deirdreotoole108

or Zippay- using my mobile number 0872547611

Your place is confirmed once payment is received.

Cancellation; As places are limited, payments are non-refundable within 7 days of the event. If your place can be filled from a waiting list, I will happily refund your payment or transfer it to a future Sunday Reset Mini Retreat.

Why this works

When the body feels safe, everything softens.

Clarity returns.
Energy returns.
You return.

About

Led by Deirdre O’Toole
Yoga teacher, nurse specialist, and holistic practitioner working with nervous system regulation and embodied wellbeing.

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